Classes


The following range of classes we offer :

Circuit Training

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program.

Zumba

An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Body Pump

BodyPump is a cardio strength class that utilises barbells to perform resistance exercises and workouts; all completed to upbeat music mix tracks. Body pump classes are run by our professional trainers and usually last around 45-60 minutes.

Boxercise

A high intensity fitness circuit based around the fundamental concepts of boxing. This class is designed to make you sweat for all skill levels

Functional Circuit

A sweat-inducing, performance-based circuit designed to promote movements that your body is born to do.* Please visit our schedule for which classes are available, if you are interested in booking in a private class or PT session please email us at info@cpcgym.com.au or call us at 1300 002 934